Mighty Mom Smoothie

For those that really wished they liked the green drinks!

By Melinda L. Willis March 14, 2024

Editor's Note:  I have found green smoothies to be the easiest way to get my kids to eat their vegetables.  We LOVE green smoothies and encourage you to try one!

This recipe is for moms who want to try a green healthy drink without having to hold their nose to drink it! Chock full of vitamins and protein, this smoothie is your ticket to a healthy snack or meal, without giving up great taste.  

This specific recipe has great high blood pressure fighting vitamins and nutrients, and contains enough frozen food that you need not worry about crushed ice. This recipe makes enough to share with your coworker, husband, or fellow car pooling mom!

Mighty Mom Smoothie

  • 1 cup Greek nonfat plain yogurt
  • 2 cups frozen mixed fruit
  • 2-1/2 cups skim milk
  • 1 cup chopped fresh kale
  • 1 cup frozen spinach
  • 1 peeled, chopped kiwi
  • 2 T chopped fresh mint
  • 2 T honey 

Add all ingredients to blender and blend until smooth.

As you're adding the fruits and vegetables, be sure to add enough milk as you go along so that it blends well.  

Adjust to your liking, and to the ability of your blender.

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